Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.9
Total Fat 15.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.9 g
Cholesterol 44.3 mg
Sodium 276.1 mg
Potassium 420.2 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.5 g
Sugars 4.3 g
Protein 15.4 g
Vitamin A 0.9 %
Vitamin B-12 7.7 %
Vitamin B-6 11.9 %
Vitamin C 2.3 %
Vitamin D 0.2 %
Vitamin E 0.9 %
Calcium 1.8 %
Copper 5.5 %
Folate 2.3 %
Iron 4.1 %
Magnesium 4.4 %
Manganese 7.6 %
Niacin 21.0 %
Pantothenic Acid 4.6 %
Phosphorus 17.8 %
Riboflavin 12.7 %
Selenium 36.1 %
Thiamin 28.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Spiced Apple Sauce

View the full Pork Chops with Spiced Apple Sauce Recipe & Instructions
Submitted by: HOLDONHOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Spiced Apple Sauce

133 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

60 calories of Extra Light Olive Oil, (0.50 tbsp)

24 calories of Apple, Gala (medium), (0.25 serving)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Thyme, fresh, (0.25 tsp)


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