Green Smoothie

Green Smoothie
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.8 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

green smoothie with lots of flavor, no need for splenda nor sugar, tangerines add a sufficient amount of sweetness to this green breakfast or snack filler. green smoothie with lots of flavor, no need for splenda nor sugar, tangerines add a sufficient amount of sweetness to this green breakfast or snack filler.
Number of Servings: 6

Ingredients

    1.5 cup of kale
    1.5 cup of spinach
    1/2 medium banana
    4 small tangerines
    1 pear
    1.5 cup of fresh pineapple
    1 cup of pineapple juice

Directions



Serving Size: makes 48 oz or 6 8oz cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUNSHINE0612.