Chicken Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 191.2
- Total Fat: 8.6 g
- Cholesterol: 50.5 mg
- Sodium: 256.9 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.2 g
- Protein: 18.3 g
View full nutritional breakdown of Chicken Salad calories by ingredient
Number of Servings: 10
Ingredients
-
Chicken Breast
Fat Free Miracle Whip
Reduced fat or no fat Sour Cream
cucumber
apple
grapes
black pepper
Directions
Season boneless, skinless chicken breast and bake through.
Let chicken cool.
While chicken cools, chop
1 cup apple
1 cup grapes
1 cup cucumber
1/2 cup walnuts
Shred cooled chicken and combine with chopped items. Add sour cream and mayo and stir. Top off with black pepper and serve chilled.
Serving Size: Makes enough for 10 regular sandwiches
Number of Servings: 10
Recipe submitted by SparkPeople user NEWST3PHI3.
Let chicken cool.
While chicken cools, chop
1 cup apple
1 cup grapes
1 cup cucumber
1/2 cup walnuts
Shred cooled chicken and combine with chopped items. Add sour cream and mayo and stir. Top off with black pepper and serve chilled.
Serving Size: Makes enough for 10 regular sandwiches
Number of Servings: 10
Recipe submitted by SparkPeople user NEWST3PHI3.