Laura's Salsa Chicken "crock-pot" (yes, like others, but different)

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 1.6 g
  • Cholesterol: 35.1 mg
  • Sodium: 341.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 24.1 g

View full nutritional breakdown of Laura's Salsa Chicken "crock-pot" (yes, like others, but different) calories by ingredient
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Introduction

Easy freezer and cupboard version with high protein and fiber. I serve with a small nuked potato and top the tater sour cream, decadent, delicious, and super filling.

NOTE: nutritional value does NOT include seasoning, so sodium is way off!
Easy freezer and cupboard version with high protein and fiber. I serve with a small nuked potato and top the tater sour cream, decadent, delicious, and super filling.

NOTE: nutritional value does NOT include seasoning, so sodium is way off!

Number of Servings: 15

Ingredients

    2 packets taco seasoning
    32 oz frozen chicken breasts2 cups frozen corn, pepper, onion mix (tex mex- 1 package)
    4 cups salsa
    2 cans (15 oz ea) black beans, with liquid (Get the spicy kind with green chiles, if you like more spice)


Directions

Toss all into a crock pot and cook for 7 hours. Remove all chicken breasts and shred with a fork, put back into crock pot with the awesome sauce.


makes 15 1 cup servings.


Great over a potato, with sour cream. YUMMY. (I tend to bake a slew of potatoes and just package them up with one cup of salsa chicken-- great frozen meal on the go.)


Serving Size: makes 15 1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user PARASELENIC.

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