Oven-fried Parmesan Chicken Breast
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 181.5
- Total Fat: 3.3 g
- Cholesterol: 71.7 mg
- Sodium: 210.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.4 g
- Protein: 30.3 g
View full nutritional breakdown of Oven-fried Parmesan Chicken Breast calories by ingredient
Number of Servings: 8
Ingredients
-
4 chicken breasts, skin & bone removed
1/2 C Silk soy milk
1/2 C bread crumbs, plain
1/3 C permesan cheese, grated
Directions
Heat oven to 375 degrees. In a shallow bowl, mix bread crumbs and cheese. Cut the chickin breast in half then dip the chicken in a bowl of soy milk, then roll in the crumb mixture to coat. Place in a baking dish and bake for 45 minutes. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MOTIVATED100.
Number of Servings: 8
Recipe submitted by SparkPeople user MOTIVATED100.