Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.5
Total Fat 3.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 71.7 mg
Sodium 210.4 mg
Potassium 337.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 30.3 g
Vitamin A 1.7 %
Vitamin B-12 12.0 %
Vitamin B-6 33.1 %
Vitamin C 2.4 %
Vitamin D 1.9 %
Vitamin E 1.1 %
Calcium 10.1 %
Copper 3.4 %
Folate 3.4 %
Iron 7.1 %
Magnesium 9.5 %
Manganese 4.2 %
Niacin 68.3 %
Pantothenic Acid 10.3 %
Phosphorus 27.6 %
Riboflavin 10.8 %
Selenium 34.0 %
Thiamin 10.0 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-fried Parmesan Chicken Breast

View the full Oven-fried Parmesan Chicken Breast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-fried Parmesan Chicken Breast

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

5 calories of Silk Soy Milk, original, (0.06 cup)


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