Sweet Potatoe Caserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 7.0 g
  • Cholesterol: 11.4 mg
  • Sodium: 42.5 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.0 g

View full nutritional breakdown of Sweet Potatoe Caserole calories by ingredient
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Mmmmm Mmmmm
Number of Servings: 8


    5 Sweet Potatoes (or one big can of yams)
    3 tbsp of brown sugar
    2 tbsp of sugar
    3 tbsp of butter
    1 tsp of cinnamon
    1/4 tsp of nutmeg
    1/4 tsp of ginger

    For topping:
    1 tbsp of butter
    1 tbsp of brown sugar (or to taste)
    1/4 cup of pecans or walnuts


Heat oven to 375. Blend the sweet potatoes until nice and fluffy, then blend in brown sugar, sugar, butter, cinnamon, nutmeg, and ginger. Bake for 30 minutes. Remove and add topping, then bake for 5 more minutes. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user FABULOUSLYSWISS.

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Member Ratings For This Recipe

  • I made this for my family and they LOVED it! It was nice to give them something they liked that was actually healthy. - 12/26/07

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