Baked garlic parmesan chicken thighs
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 233.3
- Total Fat: 19.2 g
- Cholesterol: 32.0 mg
- Sodium: 274.1 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.1 g
- Protein: 10.3 g
View full nutritional breakdown of Baked garlic parmesan chicken thighs calories by ingredient
Introduction
Similar to another recipe on Spark from which I took my ideas but I left out the cheddar and tried to make this a bit lighter in calories. I actually used 1 cup of bread crumbs and 1/3 cup of parmesan, but found I had at least 2/3 cup left over so my recipe is based on the approximate amount that I actually used. Similar to another recipe on Spark from which I took my ideas but I left out the cheddar and tried to make this a bit lighter in calories. I actually used 1 cup of bread crumbs and 1/3 cup of parmesan, but found I had at least 2/3 cup left over so my recipe is based on the approximate amount that I actually used.Number of Servings: 5
Ingredients
-
964 grams boneless skinless chicken thighs (about 16)
1/3 cup margarine (Healhty Attitude)
2 tsp chopped garlic (Jar)
1/3 cup bread crumbs
3 tbsp freshly grated parmesan cheese
1 tsp garlic powder
1 tsp rosemary
Directions
Melt margarine and chopped garlic
Combine bread crumbs, fresh grated parmesan, garlic powder and rosemary.
Dip chicken thighs in margarine garlic mixture and then in bread crumb mixture.
Bake for about 1 hour at 350 degrees
Serving Size: Aproximately 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user RETIREDSUE.
Combine bread crumbs, fresh grated parmesan, garlic powder and rosemary.
Dip chicken thighs in margarine garlic mixture and then in bread crumb mixture.
Bake for about 1 hour at 350 degrees
Serving Size: Aproximately 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user RETIREDSUE.