Eggs Florentine with Cottage Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 9.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 282.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.7 g

View full nutritional breakdown of Eggs Florentine with Cottage Cheese calories by ingredient



Number of Servings: 4

Ingredients

    1 tbsp EVOO
    1/4 large onion
    1/4 Spike Original
    4 eggs
    1/4 Spike Original
    4 oz cottage cheese

Directions

Saute the onions in EVOO. Add frozen spinach and 1/4 teaspoon of Spike. Stir for about a minute and cover until the spinach has thawed. Whisk 4 eggs in a small bowl and add 1/4 teaspoon of Spike. Add eggs to the spinach mixture and scramble. Add cottage cheese and mix. Cover until the cottage cheese has melted. Makes 4 servings.

You may use plain salt, or other seasoning to taste.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KHETHI.