Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 3.8 mg |
| Sodium | 282.5 mg |
| Potassium | 156.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.2 g |
| Protein | 10.7 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 10.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.1 % |
| Calcium | 10.9 % |
| Copper | 3.6 % |
| Folate | 13.3 % |
| Iron | 4.2 % |
| Magnesium | 8.4 % |
| Manganese | 23.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Florentine with Cottage Cheese
View the full Eggs Florentine with Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Florentine with Cottage Cheese
69 calories of Egg cage fee sunny queen farms 700gxlarge 2 egss, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1 oz)
13 calories of Spinach, frozen, (0.25 cup)
3 calories of Onions, raw, (0.06 large)
1 calories of Original Spike Seasoning, (0.13 tsp)
Calories per serving of Eggs Florentine with Cottage Cheese
69 calories of Egg cage fee sunny queen farms 700gxlarge 2 egss, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1 oz)
13 calories of Spinach, frozen, (0.25 cup)
3 calories of Onions, raw, (0.06 large)
1 calories of Original Spike Seasoning, (0.13 tsp)