immune support breakfast (Bastyr University)

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 178.8
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.5 g

View full nutritional breakdown of immune support breakfast (Bastyr University) calories by ingredient


Introduction

This breakfast is designed to support immune system health, it is taken from Bastyr University's website http://www.bastyr.edu/public/recipes/immun
e-support-breakfast.aspx , it is delicious with almond milk and blueberries. It should be soaked in almond milk, juice, or water for 30 minutes or overnight before serving. Many of the ingredients can be found at your local health food store. Store cereal in airtight container in refrigerator. This breakfast is designed to support immune system health, it is taken from Bastyr University's website http://www.bastyr.edu/public/recipes/immun
e-support-breakfast.aspx , it is delicious with almond milk and blueberries. It should be soaked in almond milk, juice, or water for 30 minutes or overnight before serving. Many of the ingredients can be found at your local health food store. Store cereal in airtight container in refrigerator.
Number of Servings: 22

Ingredients



    2 cups rolled oats
    2 cups Oat Bran
    2 cups Enjoy Life-Perky's crunchy rice cereal (or other rolled grain rye, barley, or rice flakes)
    1/2 cup Cranberries, dried, sweetened, (or other dried fruit)
    1 cup raw sunflower or pumpkin seeds
    1/2 cup almonds
    1/2 cup walnuts
    1 cup ground flax seed (must be ground, store in fridge)
    1 cup ground milk thistle seed
    1/2 cup food quality Chia Seed
    1 tsp Cinnamon, ground (optional)
    1 tsp Fennel seed (optional)
    1 tsp Corriander (optional)
    1 tsp ground tumeric (optional)



Directions

mix all ingredients in large bowl blending in spices and seeds. If grinding your own milk thistle and flax seed you can use an old coffee grinder. Transfer into an air tight container. Cereal should be soaked in almond milk, juice, or water for 30 minutes or overnight before serving. Many of the ingredients can be found at your local health food store. Store cereal in airtight container in refrigerator.
Delicious served with almond milk and blueberries.


Serving Size: makes 22 1/2 cup servings

Number of Servings: 22

Recipe submitted by SparkPeople user JOYFULDAWN.