Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.8 |
|---|---|
| Total Fat | 9.9 g |
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.6 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.7 g |
| Protein | 6.5 g |
| Vitamin A | 7.8 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 14.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 7.1 % |
| Copper | 10.9 % |
| Folate | 10.9 % |
| Iron | 15.1 % |
| Magnesium | 10.7 % |
| Manganese | 40.3 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 7.2 % |
| Selenium | 14.4 % |
| Thiamin | 12.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in immune support breakfast (Bastyr University)
View the full immune support breakfast (Bastyr University) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of immune support breakfast (Bastyr University)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
26 calories of *Flax Seed Meal (ground flax), (0.73 tbsp)
25 calories of Cereal, Crunchy Rice. Enjoy Life-Perky's, (0.09 cup)
22 calories of Chia Seed Red Mill, (0.36 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Almonds, (0.02 cup, ground)
8 calories of Oat Bran, (0.09 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
1 calories of Fennel seed, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of milk thistle, (0.05 serving)
0 calories of Corriander, (0.05 tsp)
0 calories of ground tumeric, (0.05 tsp)
Calories per serving of immune support breakfast (Bastyr University)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
26 calories of *Flax Seed Meal (ground flax), (0.73 tbsp)
25 calories of Cereal, Crunchy Rice. Enjoy Life-Perky's, (0.09 cup)
22 calories of Chia Seed Red Mill, (0.36 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Almonds, (0.02 cup, ground)
8 calories of Oat Bran, (0.09 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
1 calories of Fennel seed, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of milk thistle, (0.05 serving)
0 calories of Corriander, (0.05 tsp)
0 calories of ground tumeric, (0.05 tsp)
No nutrition or calorie comments found.
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