Gluten Free Meatloaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 60.0
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Gluten Free Meatloaf calories by ingredient
Introduction
Preheat oven to 350 degrees. Grease a 5-inch by 9-inch loaf pan. Preheat oven to 350 degrees. Grease a 5-inch by 9-inch loaf pan.Number of Servings: 4
Ingredients
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2 Tbl. extra virgin olive oil
1 small onion, chopped
1 carrot, grated
1 clove garlic, grated
2 lbs. ground beef
3/4 cup ketchup
2 large eggs, lightly beaten
1 cup gluten free rice cereal crumbs
1 Tbl. finely chopped fresh oregano
1 Tbl. finely chopped fresh parsley
salt and pepper
Directions
In a skillet, heat the olive oil over medium heat. Add the onion and carrot and cook until softened, about 5 minutes. Add the garlic and cook about 1 minuted. Let cook.
In a medium bowl, combine the beef, 1/2 cup ketchup, eggs, cereal cumbs, onion mixture, parsley, oregano, 2 teaspoons salt and 1 teaspoon pepper. Transfer to the prepared pan, rounding the top. Spread the remaining 1/4 cup ketchup on top. Bake until cooked through, about 1 hour. Let sit for about 10 minutes.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CHOCOJ.
In a medium bowl, combine the beef, 1/2 cup ketchup, eggs, cereal cumbs, onion mixture, parsley, oregano, 2 teaspoons salt and 1 teaspoon pepper. Transfer to the prepared pan, rounding the top. Spread the remaining 1/4 cup ketchup on top. Bake until cooked through, about 1 hour. Let sit for about 10 minutes.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CHOCOJ.
Member Ratings For This Recipe
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CD13374241
