Chicken Saltimbocca
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.0
- Total Fat: 3.3 g
- Cholesterol: 77.2 mg
- Sodium: 435.9 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.5 g
- Protein: 31.1 g
View full nutritional breakdown of Chicken Saltimbocca calories by ingredient
Introduction
Very filling, yummy, and surprisingly low-cal Very filling, yummy, and surprisingly low-calNumber of Servings: 6
Ingredients
-
3 large chicken breasts, boneless, skinless
6 thin slices of boiled or baked ham
6 tablespoons of 2% mozzarella cheese, shredded
1 14.5 oz can of petite diced tomatoes (drained)
1 teaspoon of oregano
1/3 cup of bread crumbs
Directions
Preheat oven to 350 degrees.
Trim chicken and half lengthwise.
Place chicken, boned side up, on wax paper or a cutting board. Place clear plastic wrap or wax paper over it. Working from the center out, pound lightly with meat mallet until about 5"x5". Remove wrap.
Place chicken on a cookie sheet, greased with non-stick spray.
Place ham slice on chicken, then1 tablespoon mozzarella cheese on each cutlet.
Top with some tomato and a dash of oregano.
Sprinkle with bread crumbs.
Bake 40-45 minutes.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CYNGUST1.
Trim chicken and half lengthwise.
Place chicken, boned side up, on wax paper or a cutting board. Place clear plastic wrap or wax paper over it. Working from the center out, pound lightly with meat mallet until about 5"x5". Remove wrap.
Place chicken on a cookie sheet, greased with non-stick spray.
Place ham slice on chicken, then1 tablespoon mozzarella cheese on each cutlet.
Top with some tomato and a dash of oregano.
Sprinkle with bread crumbs.
Bake 40-45 minutes.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CYNGUST1.