Chicken Saltimbocca

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 3.3 g
  • Cholesterol: 77.2 mg
  • Sodium: 435.9 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 31.1 g

View full nutritional breakdown of Chicken Saltimbocca calories by ingredient


Very filling, yummy, and surprisingly low-cal Very filling, yummy, and surprisingly low-cal
Number of Servings: 6


    3 large chicken breasts, boneless, skinless
    6 thin slices of boiled or baked ham
    6 tablespoons of 2% mozzarella cheese, shredded
    1 14.5 oz can of petite diced tomatoes (drained)
    1 teaspoon of oregano
    1/3 cup of bread crumbs


Preheat oven to 350 degrees.
Trim chicken and half lengthwise.
Place chicken, boned side up, on wax paper or a cutting board. Place clear plastic wrap or wax paper over it. Working from the center out, pound lightly with meat mallet until about 5"x5". Remove wrap.
Place chicken on a cookie sheet, greased with non-stick spray.
Place ham slice on chicken, then1 tablespoon mozzarella cheese on each cutlet.
Top with some tomato and a dash of oregano.
Sprinkle with bread crumbs.
Bake 40-45 minutes.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user CYNGUST1.