Coleslaw


3.3 of 5 (4)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.7 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.7 g

View full nutritional breakdown of Coleslaw calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Low in fat because it doesn't use mayonnaise! Low in fat because it doesn't use mayonnaise!

Ingredients

    • 2 cups green cabbage, shredded
    • 2 cups red cabbage, shredded
    • 1/2 cup jicama peeled and sliced into 1/4 inch strips
    • 1 green pepper, seeded and chopped
    • 1 medium carrot, peeled and shredded
    • 1 medium onion, chopped
    • 1/2 cup medium radishes, chopped
     Ingredients for the dressing:
    • 3 tablespoons packed brown sugar
    • 3 tablespoons water
    • 3 tablespoons red wine vinegar
    • 1 tablespoon olive oil
    • 1/4 teaspoon salt
    • 1 clove garlic, chopped

Directions

1. In a small bowl, combine ingredients for dressing. Mix well.

2. Toss with cabbage mixture in a large bowl and chill for 2 hours before serving.

Serves 6.

Reprinted with permission by Public Health – Seattle & King County

Member Ratings For This Recipe


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    Very Good
    Looks good! Most recipes for coleslaw don't contain so many veggies! - 6/9/11


  • no profile photo

    O.K.
    Too many onions. - 10/1/10


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    This was a good alternative for me. I added a hand full of my favorite green olives and a drizzle of the olive juice. It was really good! Thanks - 7/30/08