Quick vegetarian breakfast scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 6.0 g
  • Cholesterol: 6.9 mg
  • Sodium: 815.2 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Quick vegetarian breakfast scramble calories by ingredient


Introduction

The smoky flavor of vegetarian bacon comes together with herbs to make an easy, healthy microwaveable breakfast scramble. The smoky flavor of vegetarian bacon comes together with herbs to make an easy, healthy microwaveable breakfast scramble.
Number of Servings: 1

Ingredients

    3/4 cup Egg Beaters
    1 wedge Laughing Cow light spreadable cheese - I like the queso fresco and chipotle kind
    2 strips Morningstar Farms Vegetarian Bacon
    1 basil leaf, chopped
    1 tsp rosemary
    Salt, pepper, and garlic powder to taste
    Optional: 1 tsp sauce such as BBQ, Sriracha Chili Sauce, or salsa

Directions

Pour the liquid Egg Beaters into a microwave-safe bowl. Using a butter knife, break the cheese into smaller chunks and drop into the eggs. Break the bacon strips into smaller bits and drop into the egg mixture. Add all other ingredients and mix with a fork until incorporated.

Cover bowl with a paper towel. Microwave for 30 seconds. Break up with a fork. Microwave for an additional 20 seconds. Break up with a fork. If eggs still have some liquid in them, continue microwaving in increments of 20 seconds, breaking up eggs with a fork after each time, until eggs are thoroughly cooked. Enjoy! Would be good with light wheat toast.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SAXOPHONEHERO.