Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.9 mg |
| Sodium | 815.2 mg |
| Potassium | 640.9 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.2 g |
| Protein | 22.0 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 64.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 12.0 % |
| Calcium | 12.2 % |
| Copper | 2.3 % |
| Folate | 45.2 % |
| Iron | 20.3 % |
| Magnesium | 4.4 % |
| Manganese | 1.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 30.1 % |
| Phosphorus | 22.8 % |
| Riboflavin | 152.2 % |
| Selenium | 67.0 % |
| Thiamin | 80.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick vegetarian breakfast scramble
View the full Quick vegetarian breakfast scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick vegetarian breakfast scramble
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
60 calories of Morningstar Farms Bacon Strips 2 per serving, (1 serving)
35 calories of Cheese LC Light Queso FC 1 wedge(21g)=35cals Laughing Cow Queso Fresco & Chipolte, (1 serving)
1 calories of Rosemary, (1 tsp)
0 calories of Basil leaf, (1 tsp)
Calories per serving of Quick vegetarian breakfast scramble
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
60 calories of Morningstar Farms Bacon Strips 2 per serving, (1 serving)
35 calories of Cheese LC Light Queso FC 1 wedge(21g)=35cals Laughing Cow Queso Fresco & Chipolte, (1 serving)
1 calories of Rosemary, (1 tsp)
0 calories of Basil leaf, (1 tsp)
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