Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 185.9
Total Fat 6.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.0 g
Cholesterol 6.9 mg
Sodium 815.2 mg
Potassium 640.9 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.1 g
Sugars 2.2 g
Protein 22.0 g
Vitamin A 47.4 %
Vitamin B-12 64.0 %
Vitamin B-6 16.1 %
Vitamin C 0.3 %
Vitamin D 30.0 %
Vitamin E 12.0 %
Calcium 12.2 %
Copper 2.3 %
Folate 45.2 %
Iron 20.3 %
Magnesium 4.4 %
Manganese 1.0 %
Niacin 1.1 %
Pantothenic Acid 30.1 %
Phosphorus 22.8 %
Riboflavin 152.2 %
Selenium 67.0 %
Thiamin 80.1 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick vegetarian breakfast scramble

View the full Quick vegetarian breakfast scramble Recipe & Instructions
Submitted by: 30ROCKSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick vegetarian breakfast scramble

100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)

60 calories of Morningstar Farms Bacon Strips 2 per serving, (1 serving)

35 calories of Cheese LC Light Queso FC 1 wedge(21g)=35cals Laughing Cow Queso Fresco & Chipolte, (1 serving)

1 calories of Rosemary, (1 tsp)

0 calories of Basil leaf, (1 tsp)


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