chicken and plantain flower kola balls

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 5.6 g
  • Cholesterol: 2.2 mg
  • Sodium: 133.7 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.2 g

View full nutritional breakdown of chicken and plantain flower kola balls calories by ingredient
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Number of Servings: 40


    Chicken Breast, no skin, 150 grams
    *Chick Peas, 0.75 cup
    *Plantain flower, 40 gram(s)
    *garam masala, 2 tsp
    Turmeric, ground, 1 tsp
    *1/2 tsp. Cumin Powder, 1 serving
    *Fennel seed, 1 tsp
    *2 tsps Ginger-Garlic Paste, .5 serving
    *Cilantro (Coriander), .4 oz
    Salt, .75 tbsp
    Sunflower Oil, 1 cup


grind all ingredients except oil and fry in the oil

Serving Size: makes 40-50 2 inch pieces

Number of Servings: 40

Recipe submitted by SparkPeople user ESTHER_ANDREW.

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