Heart of Palm, Garbanzo and Olive Salad


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 558.1 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Heart of Palm, Garbanzo and Olive Salad calories by ingredient


Introduction

Quick salad made with pantry staples Quick salad made with pantry staples
Number of Servings: 4

Ingredients

    Garbanzo Beans, 1 can
    Hearts of Palm, 1 can
    Olive Oil, 4 tsp
    Calamata Olives, 8
    Green Olives, 8
    Cider Vinegar, 4 tsp
    Iceberg Lettuce , 1 cup, chopped

Directions

Drain and rinse garbanzos and hearts of palm. If necessary, chop hearts of palm into small pieces.

Mix olive oil and vinegar together. Add salt & pepper to taste.

Mix dressing, olives, hearts of palm and garbanzos together. Let sit 30 minutes.

Mix salad with chopped iceberg lettuce just prior to serving.

Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JENTHEGEOLOGIST.

Member Ratings For This Recipe


  •  no profile photo

    Good
    This looks like an interesting combination. I like garbanzo beans, so will try it. I've not used Hearts of Palm. It will be a new experience for me. When I make this salad I will substitute HEALTHY Romaine lettuce oR Baby Spinach leaves for the UNHEALTHY ICEBERG LETTUCE. - 7/16/11


  • no profile photo

    Incredible!
    Super yummy as is... add some avacado and it is even better (to me... :) - 12/19/08