Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 558.1 mg |
| Potassium | 24.4 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.8 g |
| Protein | 7.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.1 % |
| Copper | 0.3 % |
| Folate | 1.0 % |
| Iron | 11.9 % |
| Magnesium | 0.5 % |
| Manganese | 1.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart of Palm, Garbanzo and Olive Salad
View the full Heart of Palm, Garbanzo and Olive Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart of Palm, Garbanzo and Olive Salad
84 calories of 365 Organic Garbanzo Beans, (0.38 cup)
40 calories of Olive Oil, (1 1tsp)
19 calories of 365 Hearts of Palm, (0.25 cup)
18 calories of Vigo Calamata Olives (per 4 olives), (2 serving)
10 calories of Italica Green Manzanilla Olives Organic (per olive), (2.50 serving)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Heart of Palm, Garbanzo and Olive Salad
84 calories of 365 Organic Garbanzo Beans, (0.38 cup)
40 calories of Olive Oil, (1 1tsp)
19 calories of 365 Hearts of Palm, (0.25 cup)
18 calories of Vigo Calamata Olives (per 4 olives), (2 serving)
10 calories of Italica Green Manzanilla Olives Organic (per olive), (2.50 serving)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Cider Vinegar, (0.33 tbsp)
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