Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 154.3
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 7,298.3 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.5 g
- Protein: 3.9 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
A smooth dip for pita chips - the best I've ever tasted! A smooth dip for pita chips - the best I've ever tasted!Number of Servings: 8
Ingredients
-
2 cups canned chick peas - drained (keep juice aside)
1/2 cup tahini paste
2 cloves of garlic
juice of 1 1/2 lemons
1/4 cup extra virgin olive oil
1 tsp ground cumin (or more to taste)
1 tsp paprika
1/2 tsp salt
Directions
Place all ingredients into food processor or blender. Process until smooth - adding extra canned juice (or water) until it is the consistency you like as a dip.
Enjoy!
Serving Size: 8 - 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user USHARA.
Enjoy!
Serving Size: 8 - 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user USHARA.