Banana Choco Almond Squares
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,317.5
- Total Fat: 150.4 g
- Cholesterol: 0.0 mg
- Sodium: 19.3 mg
- Total Carbs: 233.4 g
- Dietary Fiber: 50.2 g
- Protein: 64.6 g
View full nutritional breakdown of Banana Choco Almond Squares calories by ingredient
Introduction
Modified version of http://www.fitsugar.com/Recipe-Banana-Chocolate-Almond-Squares-17859117 Modified version of http://www.fitsugar.com/Recipe-Banana-Choc
olate-Almond-Squares-17859117
Number of Servings: 1
Ingredients
-
Bottom Ingredients:
1.5 cup almonds
1 ripe banana
15 medjool dates
Top Ingredients:
1 ripe banana
4 tbsp almond butter
4 tbsp raw honey
1/4 cup raw cacao
Directions
1. Combine bottom ingredients in a food processor and process until well blended. There were some chunks remaining, but as long as it’s predominantly smooth, you should be good.
2. Spread blended bottom ingredients in a glass pan. I put some plastic wrap in the bottom to make removing the bars from the pan once frozen so much easier! Spread out the mixture until evenly distributed.
3. Combine topping ingredients in a food processor and process until well blended, should be smooth. Beware, this stuff is dangerously delicious. Try and contain yourself from eating it all at once!
4. Spread blended topping ingredients over bottom ingredients in pan.
5. Place in the freezer for a couple hours.
6. Remove from pan, cut into squares and serve! (Makes 18 or so 1-inch squares).
Serving Size: Makes 16 Brownies
Number of Servings: 1
Recipe submitted by SparkPeople user LACKITA.
2. Spread blended bottom ingredients in a glass pan. I put some plastic wrap in the bottom to make removing the bars from the pan once frozen so much easier! Spread out the mixture until evenly distributed.
3. Combine topping ingredients in a food processor and process until well blended, should be smooth. Beware, this stuff is dangerously delicious. Try and contain yourself from eating it all at once!
4. Spread blended topping ingredients over bottom ingredients in pan.
5. Place in the freezer for a couple hours.
6. Remove from pan, cut into squares and serve! (Makes 18 or so 1-inch squares).
Serving Size: Makes 16 Brownies
Number of Servings: 1
Recipe submitted by SparkPeople user LACKITA.
Member Ratings For This Recipe
-
PRINCESSGOUVEIA
