Kerry's Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 7.5 g
  • Cholesterol: 23.2 mg
  • Sodium: 187.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Kerry's Chicken Salad calories by ingredient


Introduction

A healthier chicken salad with veggies, fruits, walnuts & light mayo A healthier chicken salad with veggies, fruits, walnuts & light mayo
Number of Servings: 12

Ingredients

    one package (usually three to a package) chicken breast
    1 cup diced celery
    1/2 cup diced onion
    1/2 cup chopped walnuts
    1 red delicious apple, diced (I leave the peel on)
    1 cup light mayo (don't let the amount of mayo keep you away, its divided up over several servings)


Directions

Boil chicken until done, shred or cut up. To the chicken add the rest of the ingredients, mix well. Can be eaten by itself, on a lettuce leaf, low carb wrap or bread.

Serving Size: 12 1/2 Cup Servings

Number of Servings: 12

Recipe submitted by SparkPeople user KERRY1106.