Michelles Vegan Granola Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.0 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Michelles Vegan Granola Bars calories by ingredient


Introduction

A great nutritious, vegan and high-energy snack for people on the go or kids to put in their lunchboxes! A great nutritious, vegan and high-energy snack for people on the go or kids to put in their lunchboxes!
Number of Servings: 16

Ingredients

    1 cup quick-cooking oats
    1 cup large-flake oats
    ¼ cup apple cider
    ¼ cup vegetable oil
    ¼ cup whole flax seeds
    ¼ cup sesame seeds
    ¼ cup chopped almonds
    ½ cup chopped, dried fruit
    ½ cup rice syrup, maple syrup or agave nectar

Directions

Preheat oven to 350F.
Combine all ingredients in a large bowl.
Turn out and press into a baking pan.
Bake 15 minutes and leave to cool completely on sheet before cutting and wrapping.


Number of Servings: 16

Recipe submitted by SparkPeople user JO_JO_BA.