Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.0 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.8 g |
| Protein | 2.7 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 7.1 % |
| Copper | 7.3 % |
| Folate | 5.0 % |
| Iron | 11.3 % |
| Magnesium | 5.6 % |
| Manganese | 30.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.4 % |
| Selenium | 4.1 % |
| Thiamin | 7.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michelles Vegan Granola Bars
View the full Michelles Vegan Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michelles Vegan Granola Bars
39 calories of Canola Oil, (0.02 cup)
25 calories of Maple Syrup, (0.03 cup)
18 calories of Irish Oatmeal (McCann's), (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Sesame Seeds, (0.02 cup)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of *Flax Seed, (0.25 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
4 calories of Apples, dried, (0.02 cup)
2 calories of Apple juice, unsweetened, (0.02 cup)
Calories per serving of Michelles Vegan Granola Bars
39 calories of Canola Oil, (0.02 cup)
25 calories of Maple Syrup, (0.03 cup)
18 calories of Irish Oatmeal (McCann's), (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Sesame Seeds, (0.02 cup)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of *Flax Seed, (0.25 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
4 calories of Apples, dried, (0.02 cup)
2 calories of Apple juice, unsweetened, (0.02 cup)
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