Vegan Oven Chickpea Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 129.9
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 272.5 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 5.5 g
- Protein: 5.2 g
View full nutritional breakdown of Vegan Oven Chickpea Stew calories by ingredient
Introduction
Quick, lazy stew for the oven that can be manipulated to your heart's content! Quick, lazy stew for the oven that can be manipulated to your heart's content!Number of Servings: 12
Ingredients
-
2 cans chickpeas
2 cans diced tomatoes
1/2 onion
1/2 red bell pepper
1/2 green bell pepper
8 sno-cap mushrooms, sliced
dash of olive oil
dash of lemon juice
parsley
oregano
cumin
salt
Directions
Preheat oven to 350F. Combine 2 cans drained chickpeas, 2 cans diced tomatoes with juice, chopped onion, chopped peppers, and chopped mushrooms in oven-safe casserole dish. Add 2 cloves (or 2 teaspoons) minced garlic, dash of olive oil, dash of lemon juice parsley, cumin, salt and oregano to your desire. Pop into the oven for 45 minutes, and voila!
Serving Size: Makes approximately 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ESKEEMO.
Serving Size: Makes approximately 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ESKEEMO.