Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.5 mg |
| Potassium | 218.7 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.1 g |
| Protein | 5.2 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 60.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.3 % |
| Calcium | 3.1 % |
| Copper | 9.1 % |
| Folate | 15.3 % |
| Iron | 7.0 % |
| Magnesium | 6.9 % |
| Manganese | 26.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.6 % |
| Selenium | 4.2 % |
| Thiamin | 3.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Oven Chickpea Stew
View the full Vegan Oven Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Oven Chickpea Stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Olive Oil, (0.04 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 cloves)
Calories per serving of Vegan Oven Chickpea Stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Olive Oil, (0.04 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 cloves)
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