Whole Wheat English Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 4.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 27.9 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Whole Wheat English Muffins calories by ingredient


Introduction

one point breakfast favorite. one point breakfast favorite.
Number of Servings: 12

Ingredients

    1 T. dry yeast
    3/4 c. lukewarm water
    3/4 c. skim milk
    3 T. oil
    1 egg of egg sub or 2 egg whites
    1 T. honey
    4 c. whole-wheat bread flour
    1/4 c. non-fat dry milk
    1 1/2 tsp. sea salt
    Cornmeal

Directions

This is just for finding nutriution info. Look at printout.

Number of Servings: 12

Recipe submitted by SparkPeople user NICLIZZY.