Mexican white bean medley

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 1.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 146.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Mexican white bean medley calories by ingredient


Introduction

a simple dish that practically prepares itself & is bursting with protein and great fresh flavors! a simple dish that practically prepares itself & is bursting with protein and great fresh flavors!
Number of Servings: 6

Ingredients

    small white navy beans, 1 cup or one can -- rinsed well

    Carrots 1/2 cup chopped roughly

    Onion 1/2 cup diced

    Pepper- sweet/ hot pepper such as pepperoncini 1/4 cup chopped

    Pepper- Pablano 1/2cup chopped in large rough pieces

    tomato- one med sized fresh tomato chopped

    Cilantro- 1 tbsp chopped

    Italian Parsley 1/4 cup chopped

    Basil- 1 tbsp chopped

    1 tsp ground pepper, and cumin seed (ground cumin can be used as well, just reduce to 1/2 tsp)

    1/2 tsp garlic salt

    1 cup Chicken stock (or may substitute white wine or even water for stock)

Directions

saute onion, sweet/spicy pepper in a non-stick pan over med low head. once the onion is beginning to brown, add all remaining ingredients and reduce to a simmer. continue to simmer, gently stirring until all moisture is absorbed. serve as a side dish or as a wonderfully flavorful meatless meal.

Serving Size: makes 6 servings for a side dish or will feed 3 as a main meatless dish.

Number of Servings: 6

Recipe submitted by SparkPeople user REALGIRL2.