Applesauce Oatmeal Muffin

4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Applesauce Oatmeal Muffin calories by ingredient

Number of Servings: 12


    1 cup unbleached white whole wheat flour
    1 cup old fashioned oatmeal(NOT instant)
    1 cup light soy milk
    1/2 cup borwn sugar
    1/2 cup applesauce unsweetened
    1/2 cup egg busters
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 tsp cinnamon
    1 tsp sugar


1. Soak the oats in milk for about one hour.
2. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray.
3. Combine the oat mixture with the applesauce and egg busters.
4. In a separate bowl measure dry ingredients and combine.
5. Add wet ingredients to dry and mix until just combined. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
6. Combine the cinnamon and sugar and top each muffin with some of the mixture.
7. Bake for 20-25 minutes or until toothpick comes out clean.
8. Remove from pan and cool for 10 minutes.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user YOUNGMUM87.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I used unsweetened vanilla Almond milk as I don't like soy milk and egg beaters (Liquid egg whites) instead of Busters. Also very good with raisins or cranberries, but it does add a few calories. I used 1/4 cup of dried cranberries and/or 1/2 cup Raisins. - 11/6/15

  • no profile photo

    Very good - 5/5/14

  • no profile photo

    Very Good
    I added raisins and walnuts for a little texture and sweetness. Very good, nice grab and go breakfast or after dinner treat. - 10/20/13

  • no profile photo

    Yummy! The kiddos gobbled them up! - 8/13/12

  • no profile photo

    Very Good
    These are great! A perfect grab for breakfast! - 8/29/11