Pink Fruit Fluff Salad

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 3.9 g
  • Cholesterol: 5.3 mg
  • Sodium: 33.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.9 g

View full nutritional breakdown of Pink Fruit Fluff Salad calories by ingredient

Number of Servings: 12


    1 small container Cool Whip Free, thawed
    1 large (32 ounce) container nonfat cottage cheese
    1 package Sugar Free Jello powder
    1 #10 can crushed pineapple in juice
    1 15 ounce can mandarin oranges
    1/2 c. chopped pecans or walnuts (optional)


Empty cottage cheese into large bowl. Add Jell-o powder and mix well by hand. Drain pineapple and mandarine orange well; add fruit and chopped nuts to cottage cheese mixture and mix well by hand. Add Cool Whip; fold in until completely mixed. Sprinkle a few nuts on top; refrigerate until serving.

Number of Servings: 12

Recipe submitted by SparkPeople user SDMEL1975.

TAGS:  Side Items |

Member Ratings For This Recipe

  • no profile photo

    Mmmm...I'm clearly the only one who really loves this in my house. My kids and hubby just thought it was okay. More for me. - 8/21/11

  • no profile photo

    I love this salad. I don't use the oranges I use cherries instead. - 6/27/10