Cabbage slaw

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 20.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.5 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Cabbage slaw calories by ingredient
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Adapted from Adapted from
Number of Servings: 8


    1 medium head green cabbage, outer leaves removed
    1 cup roasted, unsalted almonds
    1 bunch green onions
    1 cup chopped cilantro (about 2 big handfuls unchopped)
    Salt and pepper

    1/2 cup light oil, like canola
    3 tablespoons low-sodium rice vinegar
    1 tablespoon sugar (or more, to taste)
    1/2 tablespoon sesame oil
    1 teaspoon low-sodium soy sauce (or more, to taste)


Shred the cabbage very finely. The fineness of the shredded cabbage is really what makes this salad; you want it in in threads, almost, and with the threads chopped into bite-size lengths. Toss with the peanuts in a large bowl. Chop the scallions, including the green and white parts. Toss the scallions and chopped cilantro with the cabbage, seasoning very lightly with salt and pepper.

Whisk the dressing until emulsified, then taste and adjust to your own preferences of sweetness and saltiness.

Toss with the cabbage. Garnish with a few more almonds and serve.

Note: The recipe I provided uses low-sodium ingredients and cuts own a bit on the amount of oil used. You could probably cut back on the oil even further, if you like. The original recipe used peanuts instead of almonds.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NEWSGIRL2177.

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