3.7 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 425.0
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.0 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 16.0 g
  • Protein: 18.0 g

View full nutritional breakdown of THAI CRUNCH SALAD calories by ingredient


A salad that's a meal all by itself! A salad that's a meal all by itself!
Number of Servings: 4


    1 head napa cabbage, cut into ¼-inch strips
    1 head romaine lettuce, cut into ¼-inch strips
    2 large carrots, peeled and julienned
    2 bunches scallions, thinly sliced
    1 large English cucumber, julienned
    1 large bunch cilantro, chopped
    2 cups cooked, shelled edamame
    1 cup roasted peanuts
    4 servings teriyaki tofu (optional)
    1 cup Asian dressing of your choice
    1 cup crispy wonton strips (optional)


1. Place cabbage, lettuce, carrots, scallions, cucumber, cilantro, edamame and peanuts in a very large mixing bowl and toss to mix. If using, cut tofu into ½-inch cubes and add to mixing bowl.
2. Pour dressing into bowl and toss to mix thoroughly. Gently toss in crispy wonton strips, if using. Serve immediately.

Serving Size: Makes 4 entrée-sized salads

Number of Servings: 4

Recipe submitted by SparkPeople user GUEST_CHEF.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    ok - 6/17/21

  • no profile photo

    Very Good
    tasty - 4/13/21

  • no profile photo

    Great idea - 9/28/20

  • no profile photo

    Interesting. I'll try this. - 9/12/20

  • no profile photo

    Very Good
    Bet kids would like this. Gonna try next time they come home! - 9/12/20