maple breaded pork chops

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 338.9

Total Fat: 21.8 g
Cholesterol: 73.7 mg
Sodium: 190.1 mg
Total Carbs: 8.6 g
Dietary Fiber: 1.3 g
Protein: 27.6 g

View full nutritional breakdown of maple breaded pork chops calories by ingredient

Introduction

*Vermont Sugar-Free Maple-Flavored Syrup, 1 cup
*Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1.4 lb
Bread crumbs, dry, grated, plain, 1/4 cup
halved pecans chopped fine, 1/2 cup *Vermont Sugar-Free Maple-Flavored Syrup, 1 cup
*Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1.4 lb
Bread crumbs, dry, grated, plain, 1/4 cup
halved pecans chopped fine, 1/2 cup

Minutes to Prepare: 5

Minutes to Cook: 35

Number of Servings: 5

Ingredients

mix the chopped pecans & dried bread crumbs until completely combined. Then dip pork into syrup and then coat with the bread crumb mixture.

Directions

after coating pork with bread crumbs & syrup. Place in a baking sheet and bake about 35 min at 350 degrees.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user CHERBEAR7997.