Easy Egg Foo Yung Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266.3
- Total Fat: 19.5 g
- Cholesterol: 300.0 mg
- Sodium: 313.8 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.1 g
- Protein: 9.6 g
View full nutritional breakdown of Easy Egg Foo Yung Patties calories by ingredient
Introduction
I love to make my own chinese food and this is one of my favorites I love to make my own chinese food and this is one of my favoritesNumber of Servings: 4
Ingredients
-
1 pkg Marjon Bean sprouts
5 ex-lge eggs (beaten)
1/2 tsp soy sauce (optional)
1 tsp corn starch
1 dash to 1/2 tsp Accent
5 tbsp olive oil (just enough to coat bottom of skillet)
1 cup homemade or canned chicked broth (I didn't enter it with the ingredients because I make my own without salt/ seasonings and I am not sure of the calories or fat.
Directions
Rinse sprouts in cold water, set aside
In small bowl beat eggs, Accent, and soy sauce; add sprouts and mix well.
coat large skillet with olive oil
With a soup ladle, spoon sprout mixture into skillet , doing two spoonfuls at a time, brown on both sides (Note-egg mixture will run wildly, I just spoon it back on top of the sprouts as the patties are browning)
After cooking all patties, place back into skillet and add 1 cup chicken broth cover and let cook , turning every 10 minutes until liquid is just about gone, then serve with or without brown rice.
Serving Size: serving size makes 4/3-3.5 oz patties
Number of Servings: 4
Recipe submitted by SparkPeople user TONYA46.
In small bowl beat eggs, Accent, and soy sauce; add sprouts and mix well.
coat large skillet with olive oil
With a soup ladle, spoon sprout mixture into skillet , doing two spoonfuls at a time, brown on both sides (Note-egg mixture will run wildly, I just spoon it back on top of the sprouts as the patties are browning)
After cooking all patties, place back into skillet and add 1 cup chicken broth cover and let cook , turning every 10 minutes until liquid is just about gone, then serve with or without brown rice.
Serving Size: serving size makes 4/3-3.5 oz patties
Number of Servings: 4
Recipe submitted by SparkPeople user TONYA46.