Ashley's Healthy Seafood Portofino

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 433.9
  • Total Fat: 17.1 g
  • Cholesterol: 12.3 mg
  • Sodium: 306.8 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 25.9 g

View full nutritional breakdown of Ashley's Healthy Seafood Portofino calories by ingredient



Number of Servings: 8

Ingredients

    Mussels
    Scallops
    Whole Wheat Penne Pasta
    Parmesan Cheese, grated
    Asparagus
    Tomato
    Olive Oil
    Smart Balance Butter
    Mushrooms
    Garlic, minced
    Fresh-squeezed lemon juice
    Salt to taste

Directions

Cook pasta according to directions on box. Saute onions, garlic, mushrooms, onion, and asparagus in olive oil. Saute mussels until open, and scallops until cooked through in 1/2 butter. Drain pasta, and add remainder of ingredients together, including remaining butter, parmesan cheese, and lemon juice. Add salt to taste.

Serving Size: Approx. 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ASHMINK.