Ashley's Healthy Seafood Portofino
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 433.9
- Total Fat: 17.1 g
- Cholesterol: 12.3 mg
- Sodium: 306.8 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 8.4 g
- Protein: 25.9 g
View full nutritional breakdown of Ashley's Healthy Seafood Portofino calories by ingredient
Number of Servings: 8
Ingredients
-
Mussels
Scallops
Whole Wheat Penne Pasta
Parmesan Cheese, grated
Asparagus
Tomato
Olive Oil
Smart Balance Butter
Mushrooms
Garlic, minced
Fresh-squeezed lemon juice
Salt to taste
Directions
Cook pasta according to directions on box. Saute onions, garlic, mushrooms, onion, and asparagus in olive oil. Saute mussels until open, and scallops until cooked through in 1/2 butter. Drain pasta, and add remainder of ingredients together, including remaining butter, parmesan cheese, and lemon juice. Add salt to taste.
Serving Size: Approx. 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ASHMINK.
Serving Size: Approx. 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ASHMINK.