Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.9 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 12.3 mg |
| Sodium | 306.8 mg |
| Potassium | 368.8 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.9 g |
| Protein | 25.9 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 22.5 % |
| Vitamin D | 7.9 % |
| Vitamin E | 13.7 % |
| Calcium | 25.4 % |
| Copper | 12.5 % |
| Folate | 55.3 % |
| Iron | 15.9 % |
| Magnesium | 6.5 % |
| Manganese | 12.1 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 19.9 % |
| Riboflavin | 32.3 % |
| Selenium | 12.6 % |
| Thiamin | 49.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ashley's Healthy Seafood Portofino
View the full Ashley's Healthy Seafood Portofino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ashley's Healthy Seafood Portofino
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
73 calories of Parmesan Cheese, grated, (0.16 cup)
50 calories of Supreme Choice Sea Scallops, (2 oz)
30 calories of Bantry Bay Mussels in Garlic Butter Sauce, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Asparagus, fresh, (4.50 spear, medium (5-1/4" to 7" long))
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
7 calories of Mushrooms, fresh, (31.88 grams)
4 calories of Vidalia onion, raw 1 medium onion, (0.06 serving)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Garlic, (0.38 clove)
1 calories of Lemon Juice, (0.06 lemon yields)
Calories per serving of Ashley's Healthy Seafood Portofino
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
73 calories of Parmesan Cheese, grated, (0.16 cup)
50 calories of Supreme Choice Sea Scallops, (2 oz)
30 calories of Bantry Bay Mussels in Garlic Butter Sauce, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Asparagus, fresh, (4.50 spear, medium (5-1/4" to 7" long))
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
7 calories of Mushrooms, fresh, (31.88 grams)
4 calories of Vidalia onion, raw 1 medium onion, (0.06 serving)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Garlic, (0.38 clove)
1 calories of Lemon Juice, (0.06 lemon yields)
Calories in Similar Recipes
- Can be made with any shape pasta you like. Add extra veggies when available.
- A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead...
- Not as rich and creamy, but a lighter alfredo sauce
- This is for the slow cooker
- Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previo...
- This is so good! I use olive oil and Molly McButter (or Butter Buds) instead of butter. You'll enjoy...
- This recipe is adapted from a basic version from
- I recently went out for a truly delightful dinner with a new friend. This recipe is inspired by the dish...
- My first attempt at sharing a recipe. This is a hearty meal, you can up the servings if you do not want...
- SO YUMMY!!! =) You seriously won't know you're eating tofu!