Curry Chicken With Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 507.1
- Total Fat: 11.1 g
- Cholesterol: 123.2 mg
- Sodium: 984.8 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 4.0 g
- Protein: 54.5 g
View full nutritional breakdown of Curry Chicken With Rice calories by ingredient
Number of Servings: 5
Ingredients
-
# Chicken Breast, no skin, 4.5 breast, bone and skin removed (remove)
# Onions, raw, 1 small (remove)
# Peas and carrots, frozen, 1 package (10 oz) (remove)
# Golden Curry Sauce Mix S&H entire package, 1 serving (the whole box is a serving)
# Water, tap, 1.5 cup (8 fl oz) (remove)
# *Rice, Kraft Minute Whole Grain Brown Rice, 2 cup. Rice is cooked prior to adding to chicken mix.
Directions
slice onions thin, place in pan with pam spray to keep from sticking, cook over medium heat.
add chicken, cut into bite sizes pieces, cook completely.
Add water and break curry sauce mix into water. Stir until curry sauce mix dissolved.
Add in peas and carrots, and rice. Mix, simmer on low heat until desired thickness.
makes 5 large servings.
Number of Servings: 5
Recipe submitted by SparkPeople user SCOTTSTERSGIRL.
add chicken, cut into bite sizes pieces, cook completely.
Add water and break curry sauce mix into water. Stir until curry sauce mix dissolved.
Add in peas and carrots, and rice. Mix, simmer on low heat until desired thickness.
makes 5 large servings.
Number of Servings: 5
Recipe submitted by SparkPeople user SCOTTSTERSGIRL.