Whole Wheat Spaetzle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 3.8 g
  • Cholesterol: 132.8 mg
  • Sodium: 39.7 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.5 g

View full nutritional breakdown of Whole Wheat Spaetzle calories by ingredient
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Homemade German Noodles Homemade German Noodles
Number of Servings: 8


    1 cup white flour
    2 cups whole wheat flour
    5 eggs
    3/4 cup water
    1/4 ts salt


Combine flour, eggs, salt, and water. You'll know the dough is the right consistency when you pick up some dough on your spoon and it stays there for a few seconds before falling off.

Let the dough rest for an hour.

Bring salted water to a boil. Using a potato ricer (or a spaetzle maker) get the dough into the boiling water. Let it cook for approximately 5 minutes before draining.

Number of Servings: 8

Recipe submitted by SparkPeople user PIGGS2002.

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