protien smoothie/recovery drink

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 476.8

Total Fat: 20.1 g
Cholesterol: 54.1 mg
Sodium: 266.1 mg
Total Carbs: 32.0 g
Dietary Fiber: 3.9 g
Protein: 40.7 g

View full nutritional breakdown of protien smoothie/recovery drink calories by ingredient

Introduction

I like to freeze the banana and then use it. Put all ingredients in the blender add ice for desired consistency, this is my favorite breakfast and recovery drink from p90x. I like to freeze the banana and then use it. Put all ingredients in the blender add ice for desired consistency, this is my favorite breakfast and recovery drink from p90x.

Number of Servings: 1

Ingredients

2 tbs. natural peanut butter

body fortress advanced whey protein- chocolate peanut butter- 1 scoop

banana- 1/2-preferably frozen

6 fl oz 1% milk

ice as needed

Directions

Serving Size: makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user BELLAROSA18.