Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.8 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 54.1 mg |
| Sodium | 266.1 mg |
| Potassium | 738.2 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 19.8 g |
| Protein | 40.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 9.0 % |
| Vitamin D | 23.8 % |
| Vitamin E | 1.2 % |
| Calcium | 34.1 % |
| Copper | 5.9 % |
| Folate | 5.1 % |
| Iron | 7.3 % |
| Magnesium | 16.3 % |
| Manganese | 4.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 27.6 % |
| Riboflavin | 23.5 % |
| Selenium | 9.5 % |
| Thiamin | 4.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protien smoothie/recovery drink
View the full protien smoothie/recovery drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protien smoothie/recovery drink
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
130 calories of Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter - 1 Scoop, (34 gram(s))
76 calories of Milk, 1%, (6 fl oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories per serving of protien smoothie/recovery drink
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
130 calories of Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter - 1 Scoop, (34 gram(s))
76 calories of Milk, 1%, (6 fl oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
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