Balsamic Veggie Bean Pasta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 482.6
- Total Fat: 11.8 g
- Cholesterol: 15.0 mg
- Sodium: 721.0 mg
- Total Carbs: 76.8 g
- Dietary Fiber: 18.4 g
- Protein: 21.2 g
View full nutritional breakdown of Balsamic Veggie Bean Pasta calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup cooked whole grain penne pasta (such as Barilla)
1 cup canned black beans (such as no salt added Kuner's)
2 tsp garlic
cooking spray
1 cup cubed raw sweet potato
1 cup chopped broccoli
2 celery stalks, chopped
2 medium carrots, chopped
2 medium tomatoes, chopped
2 scallions (green onions), chopped
1/2 cup part-skim shredded mozzarella cheese
4 tbsp light balsamic vinaigrette dressing
Directions
Coat a pan with cooking spray and heat over medium-high heat. Cook sweet potato about five minutes. Add broccoli and garlic; cook for another two minutes. Add celery, carrots, and scallions; cook another two minutes. Add tomatoes, pasta, and balsamic dressing and cook one minute more. Stir in cheese until melted. Serve immediately.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TEMPERANCE88.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TEMPERANCE88.