Patak Curry Broccoli and Peppers

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 462.7
  • Total Fat: 23.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 374.4 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 15.4 g
  • Protein: 24.5 g

View full nutritional breakdown of Patak Curry Broccoli and Peppers calories by ingredient



Number of Servings: 1

Ingredients

    3/4 cup Broccoli,
    1 red bell peppers
    1 cKroger Organic Plain Yogurt
    2 T Curry Paste Hot Patak's
    Garlic, 1 clove
    * *Pine Nuts, 1 tbsp
    * Cilantro, raw, 1 tbsp

Directions

combine curry paste garlic and yogurt. Break broccoli into florets. Cut pepper into large chunks. Combine with yogurt mixture and cook in microwave on high for 6-8 minutes. Top with pine nuts and cilantro

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user LALLEN02.