Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.7 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.0 mg |
| Sodium | 374.4 mg |
| Potassium | 1,371.2 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 15.4 g |
| Sugars | 17.3 g |
| Protein | 24.5 g |
| Vitamin A | 119.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 814.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 29.8 % |
| Calcium | 58.1 % |
| Copper | 19.0 % |
| Folate | 67.4 % |
| Iron | 32.1 % |
| Magnesium | 29.6 % |
| Manganese | 85.0 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 30.1 % |
| Riboflavin | 26.7 % |
| Selenium | 15.7 % |
| Thiamin | 19.0 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Patak Curry Broccoli and Peppers
View the full Patak Curry Broccoli and Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Patak Curry Broccoli and Peppers
140 calories of Kroger Organic Plain Yogurt 1 cup, (1 serving)
140 calories of Curry Paste Hot Patak's 140cal=2Tbsp/30g/serv, (2 tbsp)
95 calories of Broccoli, fresh, (340.20 grams)
58 calories of Pine Nuts, (1 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
4 calories of Garlic, (1 clove)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Patak Curry Broccoli and Peppers
140 calories of Kroger Organic Plain Yogurt 1 cup, (1 serving)
140 calories of Curry Paste Hot Patak's 140cal=2Tbsp/30g/serv, (2 tbsp)
95 calories of Broccoli, fresh, (340.20 grams)
58 calories of Pine Nuts, (1 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
4 calories of Garlic, (1 clove)
0 calories of Cilantro, raw, (1 tbsp)