Breakfast Smoothie with Ginger

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.5
  • Total Fat: 2.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 59.1 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 23.9 g

View full nutritional breakdown of Breakfast Smoothie with Ginger calories by ingredient



Number of Servings: 1

Ingredients

    1 cup water
    1 scoop whey protein powder (vanilla)
    1 Tbsp. fresh frozen ginger ( I peel and cut in small chunks,then freeze)
    1/4 cup frozen blueberries
    1/2 cup frozen strawberries
    1/4 frozen mango

Directions

Blend protein powder with water. Then pulse in remaining ingredients until mixed. Sometimes a bit more water is needed to desired consistency. Subsitute any frozen fruit.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 1LIFE-.