microwave sugar free low fat rice pudding

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 3.2 g
  • Cholesterol: 110.0 mg
  • Sodium: 75.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.3 g

View full nutritional breakdown of microwave sugar free low fat rice pudding calories by ingredient



Number of Servings: 2

Ingredients

    1/2 cup minute rice
    2 tbsp stevia in the raw
    1/2 tsp cinnamon
    1/2 tsp nutmeg
    1/2 tsp vanilla
    1/2 cup nonfat milk
    1 ex large egg

Directions

put rice, stevia, cinnamon, and nutmeg in microwave bowl. Beat egg and add milk and vanilla and mix well. Pour over rice and spices and mix well. Place in microwave and cook on defrost for 4 min. Stir and return to microwave on defrost for 2 more min. Allow to cool to desired temp. Can be served warm or cold.

Serving Size: 1 1 cup serving or 2 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MISSEVSTER.

TAGS:  Desserts |