Chicken Picatta

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 371.3

Total Fat: 9.3 g
Cholesterol: 144.7 mg
Sodium: 428.8 mg
Total Carbs: 8.4 g
Dietary Fiber: 0.5 g
Protein: 55.7 g

View full nutritional breakdown of Chicken Picatta calories by ingredient

Number of Servings: 4

Ingredients

4 (6-ounce) skinless, boneless chicken breast halves

1/4 cup all-purpose flour (about 1 ounce)

1 tablespoon butter

1 tablespoon olive oil

1/2 cup white wine

1/4 cup fresh lemon juice

2 tablespoons capers

2 teaspoons minced fresh garlic

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

Directions

Place each breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.

Place flour salt and pepper in a shallow dish, and dredge chicken in flour.

Heat butter and oil in a large skillet over medium-high heat.

Add chicken, and cook for 3 minutes on each side or until browned. Add white wine, 1/4 cup lemon juice, capers, and garlic to pan; scrape pan to loosen browned bits. Cook until slightly thick.

Serving Size: Makes 4, 6 oz. servings of chicken

Number of Servings: 4

Recipe submitted by SparkPeople user MRSESTEWART.