Parma Rosa sausage and peppers

Parma Rosa sausage and peppers
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 372.6
  • Total Fat: 9.3 g
  • Cholesterol: 38.2 mg
  • Sodium: 395.7 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Parma Rosa sausage and peppers calories by ingredient


One good tasting and easy to make dish! One good tasting and easy to make dish!
Number of Servings: 7


    1/2 lb chicken sausage (can sub for italian sausage)
    1 onion (sliced thinly)
    1 pepper (thinly sliced any color)
    4 garlic cloves (minced)
    1 1/3 oz sauce (knorr parma rosa, mix)
    1 1/2 cup milk
    8 oz pasta (cooked and well drained)
    freshly grated parmesan (cheese)
    fresh parsley (chopped)
    black pepper (fresh ground)


1.In a large skillet, brown sausage, breaking it up well for approximately 5 minutes.
2.Add onion and red pepper, cooking an additional 4 minutes or until vegetables are tender.
3.Add garlic and cook 1 minute more.
4.Blend sauce mix and milk.
5.Add to meat and vegetable mixture, bringing to a boil, stirring constantly.
6.Reduce heat to low and simmer for 3 minutes, while continuing to stir.
7.In a large serving bowl, toss hot pasta with the sauce and your desired amount of cheese. Garnish with parsley and freshly ground pepper.

Serving Size: makes 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user KITKAT89.