Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 372.6
Total Fat 9.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 38.2 mg
Sodium 395.7 mg
Potassium 168.5 mg
Total Carbohydrate 48.8 g
Dietary Fiber 3.0 g
Sugars 3.2 g
Protein 19.7 g
Vitamin A 31.3 %
Vitamin B-12 4.9 %
Vitamin B-6 6.6 %
Vitamin C 77.9 %
Vitamin D 5.7 %
Vitamin E 2.1 %
Calcium 16.5 %
Copper 2.3 %
Folate 31.5 %
Iron 12.7 %
Magnesium 3.7 %
Manganese 6.7 %
Niacin 15.4 %
Pantothenic Acid 2.5 %
Phosphorus 11.5 %
Riboflavin 21.6 %
Selenium 5.5 %
Thiamin 35.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parma Rosa sausage and peppers

View the full Parma Rosa sausage and peppers Recipe & Instructions
Submitted by: KITKAT89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parma Rosa sausage and peppers

189 calories of Barilla Linguine, (1.89 oz)

80 calories of chicken sausage, (0.57 serving)

32 calories of Parmesan Cheese, grated, (0.07 cup)

18 calories of Milk, 1%, (0.18 cup)

18 calories of Knorr parma rosa sauce mix (1.3 oz), (0.19 oz)

14 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.14 tbsp)

8 calories of Onions, raw, (0.14 large)

6 calories of Peppers, sweet, red, fresh, (0.14 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Garlic, (0.57 clove)

1 calories of Pepper, black, (0.07 tbsp)

1 calories of Parsley, dried, (0.14 tbsp)


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