Green Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Green Shake calories by ingredient


Introduction

Healthy, fulfilling and a good breakfast meal replacement. Healthy, fulfilling and a good breakfast meal replacement.
Number of Servings: 1

Ingredients

    Handful of Spinach
    Quarter of Cucumber
    Juice from 1 whole lemon
    Juice from 1 whole grapefruit
    Quarter of Avocado
    Sweetener of choice (truvia, splenda, honey or sugar)

Directions

Put all ingredients in a blender with a few pieces of ice and blend until smooth. Poor in glass and enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DOODLEGURLEE.